Smart ADHD-Friendly Meal-Planning

Do you struggle with the 4pm meal anxiety? We do. This week on the show, Nikki and Pete offer tools, techniques, and their current favorite apps for staying on top of food for you and your family!

Show Notes

Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you. 

We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for organizing and scheduling your mealtime fun!

Links & Notes

• Download the TCA Meal Planning PDF
• Plan to Eat
• Mela (iOS, iPadOS, macOS)
• Paprika Recipe Manager (iOS, macOS, Android, Windows)

• (00:00) - Welcome to The ADHD Podcast
• (03:44) - ADHD Meal-Planning
• (08:57) - Meals are a planning activity
• (12:45) - Plan to Eat
• (14:33) - Honey
• (19:37) - Mela
• (23:03) - Reset your Recipes
• (29:19) - Meal-planning tips

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What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.