Clean Break Chats

In this episode of Clean Break Chats, we’re joined by Ben Gray from Run Talk Run (part of Sport in Mind) for a conversation that goes well beyond running.

We talk about movement as a tool for mental health, why small, consistent community spaces matter, and how simply showing up can be life-changing - even on the weeks when nobody else does.

Ben shares his own journey through ADHD, alcohol, identity, and finding purpose, along with the story behind Run Talk Run and why it works: no pressure, no pace, no fixing -  just moving together and being human.
Along the way we cover:
  • why “fine” often isn’t fine
  • the power of walk-and-talk spaces
  • training for ultras versus training for life
  • the calm swan… and the chaos underneath
  • consistency over perfection (plus an unexpected Cream Egg & pizza 5K PB)
If you’ve ever felt on the edge of joining something - or wondered how movement can support mental health without judgment - this episode is for you.

What is Clean Break Chats?

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles.

Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy.

Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower.

Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol.

Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen.

👟 Come for the running.
💬 Stay for the community.
✨ Leave feeling inspired.