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Tap to send me your reflections ♡ Change lightly - it doesn’t mean don’t change or don’t change a lot, it simply means change with grace. Often when we embark on change it can feel like a heavy thing We fill it with all kinds of rules and denials and strictures. It becomes a burden perhaps. In this episode, I share 3 things that can make us feel change MUST be DIFFICULT… Our tendency to see changes as problems rather than opportunitiesTaking on so much it becomes overwhelmingSeeing cha...
Tap to send me your reflections ♡
Change lightly - it doesn’t mean don’t change or don’t change a lot, it simply means change with grace.
Often when we embark on change it can feel like a heavy thing
We fill it with all kinds of rules and denials and strictures. It becomes a burden perhaps.
In this episode, I share 3 things that can make us feel change MUST be DIFFICULT…
And in response, I explore this idea of changing lightly and how introducing the idea of grace can help us change how we see change, to become more compassionate, curious and courageous.
I also share one of my favourite quotes - which relates so beautifully to the title for this episode.
JOURNALING PROMPT
What does change lightly mean to you?
REFERENCES
The Heart of Change, by Henny Flynn https://www.hennyflynn.co.uk/books
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.