Mikkipedia

This week on the podcast Mikki speaks to to Mimmi Kotka, professional ultra runner, nutritionist and cofounder of Moonvalley an organic sports nutrition company, about her passion for running and recovering from Relative Energy Deficiency in Sport (RED-S).

Show Notes

Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley with her husband Toni and dog Enzo. Mimmi has won or been on the podium at a number of major trail races around the world.


Mimmi on IG: https://www.instagram.com/mimmikotka/?hl=en
Moonvalley https://moonvalley.me/



Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!