Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024

On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect on 2024, discuss movement goals for 2025, and invite you to play along. They explore moving through injury, menopause and how to keep progressing with age. They share their plans for 2025 and Katy provides novel strategies to help us all MOVE towards the goals we have for ourselves and our families.

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Made Possible by Our Dynamic Collective of Wonderful Sponsors: 

Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office.
Wildling, minimal footwear for toddlers, kids and adults made from natural materials
Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow
Peluva, Five-toe minimalist sports shoes ideal for higher impact activities
Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes
Smart Playrooms, design and products to keep your kids engaged and active at home

Thoughts/questions email us at [e-mail]
Your Voice on the Podcast: Read The Credits 

Creators and Guests

Host

Jeannette Loram

Biologist, Yoga & Movement Teacher, Nutritious Movement® RES-CPT, Restore Your Core® Teacher

Host

Katy Bowman

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement.

What is Move Your DNA with Katy Bowman?

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.