If you've been gaining weight, losing sleep, and feeling like perimenopause is just something you have to white-knuckle through, this episode is going to change how you think about what's actually happening in your body. Women gain an average of five pounds in the first two years of perimenopause alone, and it's not about eating too much. It's about what's shifting in your gut and why your body can no longer absorb, detox, and function the way it used to.
In this episode I'm sharing:
- Why perimenopause and menopause are not just a hormone levels problem, and what's happening in your gut and liver that's driving the weight gain, brain fog, mood swings, and heavy periods
- What lactoferrin is, why it drops dramatically the moment you enter perimenopause, and how that one protein controls iron regulation, immune response, and inflammation all at once
- How your gut manages estrogen through something called the estrobolome, what happens when that system breaks down, and why your heavy periods and mood swings might be a gut issue more than a hormone issue
- The enzyme beta-glucuronidase and what it means for your health when it's too high, including why estrogen gets repackaged and recirculated instead of cleared
- Why short chain fatty acids are your body's natural GLP-1 activator, how fiber and resistant starch trigger their production, and what that means for weight, blood sugar, and fullness in menopause
- How cooked and cooled potatoes and rice become a completely different food for your gut bacteria, and why that matters more in perimenopause than at any other stage
- Why cruciferous vegetables contain a compound that specifically supports healthy estrogen metabolism, and how to get it from food rather than supplements
- The FUT2 gene and what it means if you're in the 20% of women whose gut literally cannot hold onto good bacteria the way it should, plus what to do about it
- Why slippery elm bark, seaweed, bone broth, and collagen might be the missing piece if you've done everything right and your gut still isn't responding
- The five mushroom blend Leah recommends specifically for perimenopause and menopause, and which function each mushroom targets
Perimenopause is not a death sentence and it is not something you just survive. But your body is asking for different support than it used to, and the gut is where most of that work starts. This episode gives you the science and the actual action steps to begin changing what's happening at the root.
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I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a long-term pharmaceutical prescription.
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
What is Balancing Hormones Naturally?
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: leahbcoaching@gmail.com
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
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