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In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not harder as you age.
🎯 Why structured training is essential for performance after 50
🏃♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths
🏃♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths
Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.
Creators and Guests
What is The Faster Beyond 50 Podcast?
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.