For Your Run

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season! This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!

Show Notes

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season!  This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!

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Creators & Guests

BH
Host
Blaire Harter
SK
Host
Shawn King

What is For Your Run?

Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running!

For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.

In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.