Adam offers strategies for maximizing productive time during the day by removing unnecessary distractions and creating a plan of action based on natural circadian rhythms.
Show Notes
Everyone is busy, but not everyone is productive. Time is a precious resource that many squander away on social media or mindless entertainment. Rather than being the victim of time, successful people view time as a currency which can be used intentionally to accomplish daily goals.
In order to gain clarity on how to most effectively use time, leaders and entrepreneurs must learn the value of saying no. Saying no to some opportunities frees up resources so that people can say yes to the things that matter. Adam encourages listeners to document their use of time each day to create accountability. Use this data to reflect on how time is currently being used and set goals for increasing production. This is also a helpful tool for tracking an individual’s circadian rhythm, which is the internal clock that helps the body carry out its daily functions. Working with the body’s ebb and flow of energy allows people to make informed decisions for scheduling activities throughout the day. Establishing a schedule fuels productivity for those willing to consistently practice focus and willpower.
Main Topics
- The difference between busy and productive (02:10)
- Harnessing the power of saying “No” (03:30)
- Utilizing a time audit system to evaluate daily time management (8:00)
- The importance of reflection and gratitude at the end of the day (13:34)
- Using your circadian rhythm to build an effective daily schedule (15:12)
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What is Start With A Win?
Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. Today You can choose to start with a win.