Breaking Up With Binge Eating

Why do I binge eat? Why don't other people develop this same habit? And most importantly, what needs to change so I can STOP? We answer these questions and more in this episode of the Breaking Up With Binge Eating podcast. (Plus there's a special announcement on how to fast track your success). Binge eating is a cycle. It is most commonly initiated and continued because of two factors: Physical drivers Emotional driversIn this episode we'll talk about how individuals vary in their personal "fingerprint". You own struggles might be mostly due to #1, mostly #2, or a solid mix of both. Regardless, there is a way to meet your needs better, and we'll show you how. 

Show Notes

Why do I binge eat? 
Why don't other people develop this same habit? 
And most importantly, what needs to change so I can STOP? 

We answer these questions and more in this episode of the Breaking Up With Binge Eating podcast. (Plus there's a special announcement on how to fast track your success). 

Binge eating is a cycle. It is most commonly initiated and continued because of two factors: 

  1. Physical drivers 
  2. Emotional drivers

In this episode we'll talk about how individuals vary in their personal "fingerprint". You own struggles might be mostly due to #1, mostly #2, or a solid mix of both. Regardless, there is a way to meet your needs better, and we'll show you how. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.