Live Like a Girl with Dr. Mindy Pelz

// R E A D Y • S E T • R E S E T

This episode is all about the case for better meat.

Diana Rodgers, RD, LDN is a "real food" Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She's also an author, host of The Sustainable Dish Podcast, and the mom of two active kids.

In this podcast, we cover:

  • Why Americans have a complicated relationship with meat
  • The reasons why humans need to consume meat
  • About the mental health challenges from eliminating meat
  • The problems with The China Study
  • The diet you should eat to optimize your health
  • About the benefits of eating grass-fed meat
  • Why becoming a vegan isn't better for the environment

// E P I S O D E S P O N S O R S

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// R E S O U R C E S M E N T I O N E D

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.