The Thriving Female Podcast

In this episode, we’re talking about why weight loss feels harder for professional women and why your menstrual cycle can make it even more challenging. One week you’re motivated, workouts feel great, and eating well is easy – the next, you’re exhausted, craving everything in sight, and the scale is messing with your head.

The fitness industry rarely talks about how hormonal fluctuations impact fat loss, energy, and motivation. But if you don’t have a plan to manage it, your cycle can end up derailing your progress every single month.

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.