If you’ve been struggling with fatigue, weight gain, brain fog, poor sleep, or feeling “off” in your 40s and 50s… hormones may be at the root.
In this episode, I sit down with hormone expert Dr. Deb Matthew to break down everything you need to know about Bioidentical Hormone Replacement Therapy (BHRT)—what it is, who it’s for, and how it can support women through perimenopause and menopause.
Dee Davidson and Dr Deb Matthew talk about why so many women are dismissed or told their labs are “normal” while still experiencing real symptoms, and how BHRT can be used as a tool to restore balance and improve quality of life.
This is a grounded, educational conversation that helps you understand your options so you can make informed decisions about your health.
In This Episode, You’ll Learn:
- What BHRT (bioidentical hormone replacement therapy) actually is
- The difference between traditional HRT and bioidentical hormones
- Signs your hormones may be imbalanced
- When BHRT may be appropriate—and when it’s not
- Common myths and misconceptions about hormone therapy
- How to advocate for yourself if you’re being told your labs are “normal”
Who This Episode Is For
- Women in their 30s, 40s, and 50s an beyond navigating hormone changes
- Anyone experiencing symptoms like fatigue, weight gain, mood swings, or poor sleep
- Women who feel dismissed or are looking for root-cause answers
Call to Action
If this episode resonates, be sure to subscribe, leave a review, and share it with someone who needs to hear it.
And if you’re ready to stop guessing and start understanding what’s really going on with your hormones, this is exactly the work I support women through every day.
Connect with Dr Deb Matthew:
https://drdeborahmatthew.com
Connect with Dee Davidson, FDN-P:
https://www.confidentlyloveyourself.com/about
Connect on Instagram:
https://www.instagram.com/confidently_love_yourself/
https://www.instagram.com/drdebmatthew/
Dee Davidson's YouTube Channel:
https://www.youtube.com/@deedavidsonfdnp
Medical Disclaimer:
This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health or treatment plan.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!