This Isn’t Therapy

This Isn't Therapy... it’s a very frank conversation about oversharing and opening up about your mental health online. In this day and age, we've normalized sharing everything online, but is it really helpful? That's the question being asked by Freya India in her recent article "Stop Opening Up About Your Mental Health Online." In this episode, Jake and Simon talk about the cultural pressure to participate in digital vulnerability and whether or not that's productive or helpful in the long run. Tune in for a nuanced convo about our digital footprints, constant documentation, online boundaries, and how algorithms create pressure to to be, look, think, and feel a certain way.

Oh! And don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...

Contact: thisisnttherapypodcast@gmail.com


Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck

Creators & Guests

Host
Jake Ernst
Therapist
Host
Simon Paluck
Director

What is This Isn’t Therapy?

This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits!

New episodes released every Thursday.
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The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/notatherapypodcast