Path for Growth with Alex Judd

Path for Growth with Alex Judd Trailer Bonus Episode 213 Season 1

Developing a Healthy Mind - Part 1

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Too often, we overestimate the power of our abilities and underestimate the power of our minds. In this episode, Alex kicks off a new series about developing a healthy mind by sharing an experience during an Ironman triathlon that changed his perspective on the power of mindset. He then shares six characteristics of a healthy mind and reminds us that just like any other muscle, our minds get stronger when we work them. Make sure to follow the podcast so you don’t miss the rest of this series! 

Episode Recap:

Mindset matters more than we realize in situations of stress or challenge (1:22)

We often overestimate the power of our abilities and underestimate the power of our minds (7:42)

Your mind is a muscle that grows the more you work it (10:53)

1. A healthy mind can envision (11:28)

2. A healthy mind can strategize (14:44)

3. A healthy mind can empathize (18:46)

4. A healthy mind can endure (21:02)

5. A healthy mind can learn (26:34)

6. A healthy mind can reflect (28:23)

Do you need new tactics, or do you need a new mindset? (30:15)

Resources:
Follow the podcast on Apple or Spotify 
Try Path for Growth 1on1 Coaching Free for 14 Days
Download the Free Reading Guide

Connect with our Founder Alex Judd on LinkedIn and Instagram

Show Notes

Too often, we overestimate the power of our abilities and underestimate the power of our minds. In this episode, Alex kicks off a new series about developing a healthy mind by sharing an experience during an Ironman triathlon that changed his perspective on the power of mindset. He then shares six characteristics of a healthy mind and reminds us that just like any other muscle, our minds get stronger when we work them. Make sure to follow the podcast so you don’t miss the rest of this series! 


Episode Recap:

  • Mindset matters more than we realize in situations of stress or challenge (1:22)
  • We often overestimate the power of our abilities and underestimate the power of our minds (7:42)
  • Your mind is a muscle that grows the more you work it (10:53)
  • 1. A healthy mind can envision (11:28)
  • 2. A healthy mind can strategize (14:44)
  • 3. A healthy mind can empathize (18:46)
  • 4. A healthy mind can endure (21:02)
  • 5. A healthy mind can learn (26:34)
  • 6. A healthy mind can reflect (28:23)
  • Do you need new tactics, or do you need a new mindset? (30:15)


Resources:

Follow the podcast on Apple or Spotify 

Try Path for Growth 1on1 Coaching Free for 14 Days

Download the Free Reading Guide


Connect with our Founder Alex Judd on LinkedIn and Instagram


Creators & Guests

Host
Alex Judd
Founder/CEO of Path For Growth
Editor
Podcircle
Premium podcast services for busy people and organizations. Visit Podcircle.com to learn more.

What is Path for Growth with Alex Judd?

Path for Growth exists to help impact-driven leaders step into who they were created to be SO THAT others benefit and God is glorified.

https://www.pathforgrowth.com/