Focus on This

It’s Sunday, and you realize the weekend is over and the week is about to come at you full force. You’re anticipating all the things waiting for you on Monday morning. You’re stressing about what needs to be accomplished. You’re anxious about what you might have forgotten. Is there a way for the start of the week to feel less like a potential house of horrors? 

In this episode, Blake and Courtney discuss how to overcome the Sunday Scaries by considering four key categories as you plan for the upcoming week. They show you how various parts of the Weekly Preview can help you prevent that feeling of dread, so you can start and end your week at ease.

In this episode, you’ll discover—What to do when your task list feels impossible to completeHow to avoid getting caught by surprise with important meetings Why being proactive to schedule connection is vital for self-careThe value of reviewing your goals every week

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes

It’s Sunday, and you realize the weekend is over and the week is about to come at you full force. You’re anticipating all the things waiting for you on Monday morning. You’re stressing about what needs to be accomplished. You’re anxious about what you might have forgotten. Is there a way for the start of the week to feel less like a potential house of horrors? 

In this episode, Blake and Courtney discuss how to overcome the Sunday Scaries by considering four key categories as you plan for the upcoming week. They show you how various parts of the Weekly Preview can help you prevent that feeling of dread, so you can start and end your week at ease.

In this episode, you’ll discover—

  • What to do when your task list feels impossible to complete
  • How to avoid getting caught by surprise with important meetings 
  • Why being proactive to schedule connection is vital for self-care
  • The value of reviewing your goals every week


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?