WEBVTT NOTE This file was generated by Descript 00:00:00.360 --> 00:00:05.160 Work life balance seems like this never-ending game of counterbalance. 00:00:05.160 --> 00:00:07.680 And the reality is this roofing industry somehow. 00:00:08.505 --> 00:00:10.065 Takes over our life in many ways. 00:00:10.065 --> 00:00:12.525 And it can, and it becomes an addiction and it's tempting. 00:00:12.705 --> 00:00:13.995 Sometimes we do it by choice. 00:00:13.995 --> 00:00:15.765 Sometimes it feels like we're reacting. 00:00:15.765 --> 00:00:18.195 And if this has happened to you, you're in the right place. 00:00:18.255 --> 00:00:19.305 You wake up in the morning. 00:00:19.305 --> 00:00:21.435 One of the first things you do is you reach over on your own table. 00:00:21.435 --> 00:00:24.884 You grab your cell phone and you see notifications just like my phone is 00:00:24.884 --> 00:00:26.505 blowing up with notifications right now. 00:00:26.895 --> 00:00:28.064 And you look into them. 00:00:28.244 --> 00:00:30.765 Your eyes are barely open and boom, you are in. 00:00:31.505 --> 00:00:32.405 You're reacting. 00:00:32.615 --> 00:00:33.755 You're putting out fires. 00:00:34.055 --> 00:00:36.785 You try to get out the door, but all of a sudden you were distracted 00:00:36.785 --> 00:00:39.875 by your email, your notifications, that you're behind schedule. 00:00:39.875 --> 00:00:41.945 You're racing out the door, you don't eat a good breakfast. 00:00:42.215 --> 00:00:45.455 And then your entire day, it feels like all you're doing is in reaction mode. 00:00:45.725 --> 00:00:46.775 This person ran late. 00:00:46.805 --> 00:00:47.885 This person showed up early. 00:00:47.885 --> 00:00:48.695 I space to this. 00:00:49.144 --> 00:00:53.254 And then all of a sudden, the end of the day comes in all your life thinking is I 00:00:53.254 --> 00:00:55.254 just wish I had a few more hours to get. 00:00:56.285 --> 00:00:59.435 That's what happened to me and I'm sure it's what's happening to you right now. 00:00:59.555 --> 00:01:01.715 Or maybe if not right now, you can relate. 00:01:01.715 --> 00:01:02.855 Cause it's happened to you. 00:01:03.185 --> 00:01:06.935 And we begin to sacrifice the quality of our life. 00:01:07.145 --> 00:01:11.884 By first giving up on the things that are healthy for us, maybe it's exercise. 00:01:12.125 --> 00:01:13.265 And then it's how we eat. 00:01:13.505 --> 00:01:16.450 And many of us like myself, 30 pounds. 00:01:16.450 --> 00:01:19.240 When I got into the roofing game, 30 pounds, I'm this frame. 00:01:19.450 --> 00:01:19.750 All right. 00:01:19.780 --> 00:01:20.560 There was a lot of weight. 00:01:20.860 --> 00:01:25.840 And after we give up the healthy stuff, the consequences begin to lean 00:01:25.840 --> 00:01:27.490 on us, on our family relationships. 00:01:27.490 --> 00:01:30.610 The people we love, the most, the people who we want to be spending time 00:01:30.610 --> 00:01:33.130 with and it's work and their family. 00:01:33.130 --> 00:01:33.370 Right. 00:01:34.259 --> 00:01:35.610 And then we peel back on that. 00:01:35.880 --> 00:01:38.429 And then all of a sudden it bleeds into our personal lives 00:01:38.429 --> 00:01:39.750 and our personal relationships. 00:01:39.990 --> 00:01:40.949 We just don't have time. 00:01:41.340 --> 00:01:44.399 And before, you know, it, it feels like everything outside of work 00:01:44.399 --> 00:01:49.050 is just second to the main thing, which is this whole work thing. 00:01:49.350 --> 00:01:51.789 So I wanted to do this video to share with. 00:01:52.320 --> 00:01:57.540 Nine different strategies to help you find a true work life balance 00:01:57.540 --> 00:02:01.950 because this industry's addicting, it's addicting because the more we work, the 00:02:01.950 --> 00:02:04.620 more we earn and the more we can make. 00:02:04.920 --> 00:02:08.190 And if we work to cubicle job or a salary job, you're not going to be 00:02:08.400 --> 00:02:11.130 busting your butt or burning the candle at both ends because you get 00:02:11.130 --> 00:02:12.450 paid the same amount, no matter what. 00:02:12.995 --> 00:02:15.005 But we essentially write our own paychecks here. 00:02:15.005 --> 00:02:19.595 So without further ado, let's get into it nine different ways for 00:02:19.595 --> 00:02:20.945 you to develop work-life balance. 00:02:20.945 --> 00:02:22.205 And I got to do a quick disclaimer. 00:02:22.655 --> 00:02:24.065 I need to work on these myself. 00:02:24.095 --> 00:02:29.225 I am very, it's important to me and I find myself constantly going from this 00:02:29.225 --> 00:02:30.995 state of balance to working too much. 00:02:31.325 --> 00:02:31.655 And. 00:02:32.210 --> 00:02:35.300 I'm no Saint, all I'm just saying is I'm not sitting here preaching, 00:02:35.300 --> 00:02:37.340 like I have this mastered, but I want to share with you. 00:02:37.340 --> 00:02:39.050 What's been working for me and the people I work with. 00:02:39.080 --> 00:02:41.480 So, uh, again, welcome or welcome back. 00:02:41.510 --> 00:02:42.470 My name is Adam Benjamin. 00:02:42.470 --> 00:02:45.680 If you're new here, uh, the roof strategists, everything I do here on this. 00:02:46.620 --> 00:02:50.220 And my podcast and my all-in-one sales training and sales system 00:02:50.459 --> 00:02:53.880 is designed to help you and your team smash your income goals. 00:02:54.209 --> 00:02:55.890 And if you like what you see here, and you want more than go ahead 00:02:55.890 --> 00:02:59.370 and smash that subscribe button to be notified of every new video. 00:02:59.609 --> 00:02:59.940 All right. 00:02:59.940 --> 00:03:00.510 Let's get to it. 00:03:00.510 --> 00:03:05.910 So nine different ways to get work work-life balance dialed first, 00:03:06.090 --> 00:03:07.970 uh, and by the way, big credit to. 00:03:08.740 --> 00:03:10.660 Shana, bandsmen on the other side of this camera. 00:03:10.690 --> 00:03:14.350 Thank you, Sheena, because she helped brainstorm all these things because 00:03:14.350 --> 00:03:18.880 as a couple, who is married and business partners, we work together 00:03:18.910 --> 00:03:21.430 and this is something that we both are trying to do, and I probably 00:03:21.430 --> 00:03:22.630 need more help than she does. 00:03:23.200 --> 00:03:25.000 She's she's my, she's my rock. 00:03:25.060 --> 00:03:25.360 All right. 00:03:25.540 --> 00:03:26.650 First is you want to audit. 00:03:27.825 --> 00:03:30.915 Now this Sheena started, she goes, first, you got to just say, you 00:03:30.915 --> 00:03:34.304 got to audit your time, figure out where are your time leaks? 00:03:34.515 --> 00:03:36.375 A lot of people say, oh, I don't have time for that. 00:03:36.375 --> 00:03:40.035 But if you had screen time on your phone and it showed Facebook or 00:03:40.035 --> 00:03:41.385 social media or Instagram showing. 00:03:42.239 --> 00:03:45.660 With the amount of time he spent on there, or maybe you get, you know, 00:03:45.660 --> 00:03:47.100 some people say, oh, don't have time. 00:03:47.100 --> 00:03:47.700 What do you do at night? 00:03:47.730 --> 00:03:51.750 Oh, I've been bingeing through Ozark and I've watched 17 episodes in two days. 00:03:52.109 --> 00:03:57.540 You just need to give your self, an honest assessment of where you spend your time. 00:03:57.780 --> 00:04:01.380 And it, previous videos I shared with you, my journal, which is right here, 00:04:01.380 --> 00:04:06.149 just off camera, where I've literally documented with a, with a time log, 00:04:06.269 --> 00:04:07.799 what I do when, and you can see. 00:04:08.470 --> 00:04:12.040 Some through, um, I've been on the road a lot, so I haven't been, been doing that. 00:04:12.400 --> 00:04:16.480 So audit your time and give yourself a true and honest assessment of where 00:04:16.480 --> 00:04:17.740 you're spending it and where it's leaking. 00:04:18.099 --> 00:04:22.270 Uh, number two is with your cell phone, turn off all notifications. 00:04:22.510 --> 00:04:26.260 And when I say all, um, and I'm just gonna write notice for short. 00:04:26.469 --> 00:04:30.400 So the reason when I say all that includes your email and your text message. 00:04:30.730 --> 00:04:32.980 What I've found is that text messages are seldom. 00:04:34.035 --> 00:04:34.695 I think people need you. 00:04:34.695 --> 00:04:37.905 They're going to call, so I don't have text message notifications. 00:04:38.205 --> 00:04:40.395 Um, I don't have email notifications. 00:04:41.340 --> 00:04:42.390 Anywhere on my phone. 00:04:42.719 --> 00:04:43.260 Why? 00:04:43.289 --> 00:04:44.520 Because they're nonstop. 00:04:44.520 --> 00:04:47.789 And then I get trained like a Pavlovian dog thing, Oop there, 00:04:47.789 --> 00:04:48.780 and then I'm pulled into this. 00:04:48.780 --> 00:04:53.010 So what I do is I have dedicated times that I'll check my inbox 00:04:53.280 --> 00:04:54.630 and sometimes those are scheduled. 00:04:54.630 --> 00:04:58.740 Sometimes those are just batch throughout project time or working with customers 00:04:58.830 --> 00:04:59.969 and you need to do the same thing. 00:05:00.240 --> 00:05:02.820 So get all those notifications off your phone. 00:05:03.090 --> 00:05:06.539 I've watched people that I've been in meetings who are paying for my. 00:05:07.520 --> 00:05:10.850 They have an apple watch on and it Danes and like a dog we're in the middle of 00:05:10.850 --> 00:05:15.050 conversation and thinking, and they turned to read it and then they go 00:05:15.050 --> 00:05:16.160 through this and then they respond. 00:05:16.160 --> 00:05:17.630 They go wherever we again. 00:05:17.930 --> 00:05:21.200 And I realized this is a truly dysfunctional way to operate. 00:05:21.350 --> 00:05:24.260 So get those, uh, cell phone notifications all turned off. 00:05:24.620 --> 00:05:24.980 All right. 00:05:24.980 --> 00:05:26.210 Tip number line nine. 00:05:26.450 --> 00:05:27.560 This is we're going back. 00:05:27.560 --> 00:05:28.400 We're going old school. 00:05:28.430 --> 00:05:29.510 Get in alarm. 00:05:30.495 --> 00:05:32.974 Now the reason I say, get an alarm clock, Gina. 00:05:32.974 --> 00:05:35.685 And I, we say that there's no contraband allowed in the bedroom, 00:05:35.925 --> 00:05:37.275 contraband his cell phone. 00:05:37.515 --> 00:05:37.844 Why? 00:05:37.844 --> 00:05:39.044 Because they're a distraction. 00:05:39.044 --> 00:05:42.195 We end up finding that, like we're sitting here looking at our phone 00:05:42.195 --> 00:05:44.895 instead of talking to each other or you get on your phone and you're scrolling 00:05:44.895 --> 00:05:46.005 or reading, or you're on Reddit. 00:05:46.005 --> 00:05:49.305 You're on Facebook, you're reading the news and the entire night slips away. 00:05:49.305 --> 00:05:50.925 And you're like how to get to be 1130 or 12. 00:05:51.410 --> 00:05:51.590 Right. 00:05:51.600 --> 00:05:52.400 All the way already. 00:05:52.670 --> 00:05:55.010 So getting that phone out of your room is going to break the 00:05:55.010 --> 00:05:56.270 habit of falling asleep to it. 00:05:56.420 --> 00:05:57.470 You're going to sleep better. 00:05:57.530 --> 00:06:01.635 And then when you wake up to the alarm clock, You don't 00:06:01.635 --> 00:06:02.865 first thing, grab your phone. 00:06:02.895 --> 00:06:06.135 So it's a habit, ours charge in our laundry room on 00:06:06.135 --> 00:06:07.515 chargers out of the bedroom. 00:06:07.515 --> 00:06:10.365 And we have our emergency list of who would call if anything actually 00:06:10.365 --> 00:06:11.595 happens, we would be notified. 00:06:11.775 --> 00:06:12.795 So there's tip number three. 00:06:13.365 --> 00:06:16.155 Number four, we have is the morning routine. 00:06:16.485 --> 00:06:18.255 Now I'll tell you if it's important to. 00:06:18.705 --> 00:06:21.135 The only time that's going to get done is in the morning. 00:06:21.375 --> 00:06:25.185 And it needs to become that daily routine when it's routine, it becomes 00:06:25.215 --> 00:06:26.955 daily habits, very simple to do. 00:06:27.285 --> 00:06:30.255 And what I've found like working out to me, I always waited. 00:06:30.285 --> 00:06:32.655 I want to say, Hey, I'm going to go work out at the end of the 00:06:32.655 --> 00:06:35.205 day and blow off some steam, but then I kept finding the same. 00:06:35.659 --> 00:06:38.540 The end of the day was six bleeding on seven bleeding 00:06:38.540 --> 00:06:40.820 on eight and I was starving. 00:06:40.820 --> 00:06:42.920 So then I prioritize cooking a good meal. 00:06:43.190 --> 00:06:45.140 By the time I'm done, it's like nine o'clock. 00:06:45.140 --> 00:06:46.070 I don't want to work out. 00:06:46.110 --> 00:06:49.730 I got a full belly and trying to squeeze in the important pieces. 00:06:49.969 --> 00:06:52.250 When you actually think about it, it's kind of funny. 00:06:52.250 --> 00:06:53.390 We all do it, but it's nuts. 00:06:53.390 --> 00:06:57.020 It's like, this is the most important thing to me, but I'm going to build 00:06:57.080 --> 00:07:02.060 this around the rest of my life versus building my rest of my life around this. 00:07:02.060 --> 00:07:03.560 It's a pretty substantial shift. 00:07:03.770 --> 00:07:07.420 So to me that morning, Every day, I, I meditate. 00:07:07.420 --> 00:07:10.539 First thing, I then go and I do a stretching routine. 00:07:10.810 --> 00:07:15.550 And then I work out and I generally do either some reading or some sort 00:07:15.550 --> 00:07:19.750 of, uh, learning whether that's on specific YouTube videos, whether it's 00:07:19.750 --> 00:07:21.370 podcasts or whether it's audio books. 00:07:21.370 --> 00:07:24.370 But I like to stimulate my mind and I journal. 00:07:24.430 --> 00:07:27.190 So those are to me, the most important things. 00:07:27.219 --> 00:07:28.810 And I just build my day around it. 00:07:28.810 --> 00:07:30.370 So I started to wake up earlier. 00:07:30.580 --> 00:07:32.170 So I have three hours to myself. 00:07:32.625 --> 00:07:35.385 For this stuff before things get crazy. 00:07:35.745 --> 00:07:39.285 All right now, uh, and by the way, I realized three hours might 00:07:39.285 --> 00:07:40.575 not be possible for everybody. 00:07:40.575 --> 00:07:44.115 And the truth is when I was commuting an hour and 45 minutes, one way 00:07:44.235 --> 00:07:47.655 that has to come from somewhere and those times got shortened. 00:07:47.895 --> 00:07:48.195 All right. 00:07:48.465 --> 00:07:49.485 Now, morning routine. 00:07:49.725 --> 00:07:54.045 Uh, next one is scheduling all of your big commitments. 00:07:54.345 --> 00:07:55.905 Now, what do I mean by this? 00:07:56.085 --> 00:07:59.715 I'll give you an example, sheen and I, we hadn't taken a vacation in two 00:07:59.715 --> 00:08:01.965 years and we've just been really busy. 00:08:02.969 --> 00:08:06.419 And all of a sudden we're getting I'm booked out, booked out, booked out. 00:08:06.450 --> 00:08:10.739 And we were like, if we want to get a vacation in the only way isn't to figure 00:08:10.739 --> 00:08:12.150 out like, when's it going to work? 00:08:12.150 --> 00:08:13.320 We'll just squeeze it in. 00:08:13.530 --> 00:08:14.940 We needed to just schedule it. 00:08:15.150 --> 00:08:18.150 So we schedule the vacations, we schedule that time off. 00:08:18.210 --> 00:08:20.880 So it's on the calendar and we've made that commitment. 00:08:21.120 --> 00:08:24.659 And now that the decision fatigue has gone, the anxiety about it's gone. 00:08:25.265 --> 00:08:26.075 Decisions made. 00:08:26.405 --> 00:08:30.215 And now as the things come in, we can say yes or no to the opportunities 00:08:30.215 --> 00:08:32.375 because we have a schedule already there. 00:08:32.554 --> 00:08:36.184 And I've found when I was roofing, if I was out of town or between 00:08:36.184 --> 00:08:39.005 offices and I knew it was a big event, I just planned around it. 00:08:39.005 --> 00:08:42.184 It's like, oh, there's a graduation or a birthday or an anniversary. 00:08:42.395 --> 00:08:43.564 I have to be there for that. 00:08:43.745 --> 00:08:47.495 So getting those commitments scheduled early and not just trying to wing 00:08:47.495 --> 00:08:50.795 it, if you're a non-committal person, you just got to commit, you're 00:08:50.795 --> 00:08:51.785 going to feel a whole lot better. 00:08:53.070 --> 00:08:53.430 All right. 00:08:53.460 --> 00:08:55.920 Next is giving yourself office hours. 00:08:56.100 --> 00:08:59.160 And the main reason is so you can have permission to turn off. 00:08:59.340 --> 00:09:03.030 You can choose to put this on your email auto response in your email 00:09:03.030 --> 00:09:04.920 signature in on your voicemail. 00:09:05.070 --> 00:09:06.210 Hey, this is so-and-so. 00:09:06.390 --> 00:09:10.110 I respond to all emails, texts, and phone calls between the hours of 8:00 00:09:10.110 --> 00:09:13.500 AM and 6:00 PM Monday through Friday, which by the way, it's a lot of hours. 00:09:13.800 --> 00:09:17.010 And if you set this, what you now know is expectations have been 00:09:17.010 --> 00:09:20.820 set, and you can give yourself permission to actually turn off your. 00:09:21.885 --> 00:09:25.995 Alright, my next piece here is having one day off a week. 00:09:26.265 --> 00:09:31.605 Now I know this might sound like for some, if you're maybe like me, you're like, 00:09:31.605 --> 00:09:35.445 whoa, like a full day and other people are like, how are you only taking a day? 00:09:35.655 --> 00:09:37.825 But to me, like that's the day to turn off. 00:09:37.845 --> 00:09:40.035 If text messages come in, don't respond. 00:09:40.575 --> 00:09:42.855 It's not, you can absolutely love. 00:09:42.855 --> 00:09:46.095 I am deeply in love with what I do more than anything that I've ever done. 00:09:46.665 --> 00:09:48.375 And at the same time, I'm fighting. 00:09:48.855 --> 00:09:52.725 That it's beneficial for me to serve better when I have some grounding time. 00:09:52.935 --> 00:09:56.385 So having that one day off for me, that's usually a Sunday. 00:09:56.535 --> 00:09:57.795 Sometimes it's a Saturday. 00:09:57.795 --> 00:10:00.615 If I got travel, I'm getting ready for on a Sunday. 00:10:00.615 --> 00:10:03.165 Cause I know I'm usually working at the airport or to me that 00:10:03.165 --> 00:10:06.585 travel day is filled with some sort of workout work obligations. 00:10:06.885 --> 00:10:11.385 So just having that one day to just tune everything out, it's amazing how 00:10:11.385 --> 00:10:12.945 much just one day can help return. 00:10:14.090 --> 00:10:16.910 All right, which brings us to number eight. 00:10:16.910 --> 00:10:18.260 And this one's my favorite one. 00:10:18.590 --> 00:10:21.170 And this one is the one that has helped me the most. 00:10:21.350 --> 00:10:23.360 And that's having a bedtime, true story. 00:10:23.630 --> 00:10:27.230 I have a bedtime, I am in bed between nine and 10:00 AM. 00:10:27.740 --> 00:10:28.550 Excuse me, PM. 00:10:28.610 --> 00:10:30.650 That'd be funny if it was nine or 10 and I'd get a lot done all 00:10:30.650 --> 00:10:33.620 overnight, uh, 9:00 AM to 10:00 PM. 00:10:33.740 --> 00:10:34.820 And the reason is. 00:10:35.900 --> 00:10:36.860 At 5:30 AM. 00:10:36.890 --> 00:10:39.140 I know some people, which I love by the way, seeing the guys at the gym 00:10:39.140 --> 00:10:41.000 by three 30, I wish I could do that. 00:10:41.000 --> 00:10:42.020 I'm slowly inching it up. 00:10:42.050 --> 00:10:44.540 Now I'm up to about five naturally before the alarm. 00:10:44.870 --> 00:10:45.469 And it's funny. 00:10:45.469 --> 00:10:47.959 I didn't think that I'd just wake up naturally eager to start the 00:10:47.959 --> 00:10:49.400 day, but it's through routine. 00:10:49.610 --> 00:10:50.990 I ensure that I sleep enough. 00:10:51.170 --> 00:10:54.260 I ensure that when Sheena and I, which by the way, we also got hooked into 00:10:54.260 --> 00:10:56.569 Ozark, we're like, ah, one more episode. 00:10:57.510 --> 00:10:58.140 It's nine 30. 00:10:58.140 --> 00:11:01.030 I don't want to start an episode at nine 30 because then I'm 00:11:01.030 --> 00:11:01.860 going to want to finish it. 00:11:01.860 --> 00:11:03.930 And then it's going to be 10 30 and then we get ready for bed. 00:11:04.110 --> 00:11:06.870 And then it's 11 and then I just lost an hour asleep and then they wake 00:11:06.870 --> 00:11:08.430 up groggy and don't do my workout. 00:11:08.610 --> 00:11:12.780 So to me, wind down is usually about 9, 9 30 ish in bed. 00:11:12.900 --> 00:11:15.300 That way, if I want to read a little bit I'm asleep and then 00:11:15.300 --> 00:11:16.620 I can be up at, at my time. 00:11:16.650 --> 00:11:19.300 And again, Laugh at me that I'm sleeping in too much. 00:11:19.420 --> 00:11:21.580 Some people might say, how do you start wake up at early? 00:11:21.820 --> 00:11:23.140 But my point is not to preach. 00:11:23.170 --> 00:11:25.180 It's to say, you got to find what works for you. 00:11:25.570 --> 00:11:31.420 And then here's the last one is you need to develop a daily routines. 00:11:31.660 --> 00:11:34.570 And these daily routines become habit. 00:11:34.870 --> 00:11:37.240 There's a couple of really good books on habits. 00:11:37.450 --> 00:11:40.180 I really liked Charles Duhigg's book the power of habit. 00:11:40.450 --> 00:11:42.730 And by the way, if you download a free copy of my pitch, like 00:11:42.730 --> 00:11:46.485 a pro roofing sales training, There's a link in the description. 00:11:46.725 --> 00:11:49.695 Uh, it's now in there, my recommended reading list and you'll see all 00:11:49.695 --> 00:11:54.135 these books on there, but there's, uh, Charles Duhigg did a great one. 00:11:54.435 --> 00:11:58.005 Um, the one thing, not quite on habit, but really talked about kind 00:11:58.005 --> 00:11:59.325 of daily initiatives and plans. 00:11:59.775 --> 00:12:03.975 And the big idea is that when we remove willpower, these routines. 00:12:04.469 --> 00:12:05.130 Become habit. 00:12:05.160 --> 00:12:08.610 Now it's routine for me to wake up at five before my alarm naturally. 00:12:08.850 --> 00:12:12.750 Now it's routine that I fall asleep either with no TV on or reading a book. 00:12:12.959 --> 00:12:13.829 I don't have a cell phone. 00:12:14.040 --> 00:12:18.209 So in the room, all of these little things you just don't think about, 00:12:18.360 --> 00:12:19.680 and it becomes second nature. 00:12:19.709 --> 00:12:23.579 We live life on autopilot and we can control those autopilots by either 00:12:23.579 --> 00:12:25.620 being reactive or taking control. 00:12:25.800 --> 00:12:28.800 And all we got to do is commit to that for six weeks and boom, before. 00:12:29.569 --> 00:12:31.579 It takes off autonomously. 00:12:31.640 --> 00:12:32.449 I absolutely love it. 00:12:32.839 --> 00:12:33.530 So there you have it. 00:12:33.589 --> 00:12:35.300 And by the way, I got to say one last thing. 00:12:35.719 --> 00:12:38.990 What I miss, what keeps you grounded with work-life balance? 00:12:39.170 --> 00:12:40.010 I'd love to hear from you. 00:12:40.010 --> 00:12:44.329 And I know, so what other people, so drop a comment in the comment section below 00:12:44.540 --> 00:12:46.760 and let's hear what keeps you relaxed? 00:12:46.969 --> 00:12:49.250 What do you find rejuvenating? 00:12:49.880 --> 00:12:52.910 What's your biggest tip for keeping work-life balance? 00:12:53.240 --> 00:12:53.870 I'd be curious. 00:12:53.870 --> 00:12:55.280 Cause I'm always working on myself. 00:12:55.760 --> 00:12:58.979 Uh, One more thing that I didn't even think to add. 00:12:59.130 --> 00:13:00.209 I started to write a list. 00:13:00.209 --> 00:13:02.760 It was actually the other day flying back from a speaking event. 00:13:03.060 --> 00:13:06.719 I started to write down as many things I could think of that relaxed me, 00:13:07.229 --> 00:13:10.829 even things like taking the dog for a walk or reading to just become more 00:13:10.829 --> 00:13:14.310 consciously aware, to build more time in my day for those daily routines. 00:13:14.610 --> 00:13:19.319 So there you have it nine different ways to help improve your work-life balance. 00:13:19.420 --> 00:13:21.030 Appreciate you being here with me and if you want. 00:13:21.765 --> 00:13:22.905 Happy to this video. 00:13:22.905 --> 00:13:24.945 And if you haven't done it, you can download a free copy of my pitch. 00:13:24.945 --> 00:13:26.595 Like a pro video training right here. 00:13:26.715 --> 00:13:27.225 We'll see you soon.