Creating intentional spaces for rest, reflection, and self-connection through journaling and time in nature is not a luxury but a fundamental act of resistance against the relentless pace of modern capitalism. By pausing to write, we can better understand our emotions, process grief and transitions, reconnect with our whole selves, and ultimately show up more authentically in our relationships and work.
Jackee Holder is an experienced expressive writer, coach, facilitator, and supervisor who works with writing therapy and journalling practices. She’s an ordained interfaith minister and describes her superpower as creating magical spaces for people to write and be in. Jackee co-founded the School of Journaling, where she offers various programmes, co-writing spaces, and resources to help people connect with themselves through journalling.
This conversation will help you
- Use writing as a tool to navigate difficult emotions and life transitions
- Create safe psychological spaces for yourself through simple journaling practices
- Reconnect with nature and your immediate environment as sources of wellbeing
Resources
What is The Human Greenhouse?
What if you’re not alone and definitely not crazy for longing for a healthier world? What if your tribe is out there also searching for ways to navigate this tumultuous time in history? This podcast is for people looking for wisdom and courage to take a stand and plant seeds of change – with purpose and joy.
Come join us as we explore the rich web of life and our being – who we are and what we wish to become. We humans are gardeners; creators and guardians of life, of connections, of stories, and of the change we wish to see in the world. Step inside the Human Greenhouse to get inspired and nourished, so you can shine your unique light on this precious Earth – we need you!
The Human Greenhouse podcast is hosted by Tatjana Harttung and graced by wonderful humans with something on their mind and in their hearts to share.