In this simple, minute and a half guided meditation by Lorraine Pentello, you're invited to find immediate comfort wherever you are, whether sitting or lying down, and to explore the profound connection between your body and the world around you. Take a few moments to breathe and simply notice the sensation of support beneath you, allowing yourself to fully arrive in the present moment.
We've kept it clean so you can listen uninterrupted whenever you like. This meditation is an excerpt from Lorraine's Episode
Erotic Grief & Sexological Body Work with Lorraine Pentello & Ali Mezey
MORE ALI MEZEY:
Personal Geometry® and the Magic of Mat Work Course information:
MORE LORRAINE PENTELLO:
BIO:
Lorraine Pentello (she/he/they)
Lorraine is a Somatic Therapist and bodyworker specialising in sexuality and trauma. They have worked in the field of sexuality for the past 26 years, starting in entertainment then shifting to healing & embodiment in 2014.
Certified in Sexological Bodywork, Embodied Counselling, Craniofacial Bodywork, Myofascial Bodywork, STREAM Scar Remediation, EMDR, EFT Tapping for Trauma, Inner Child Healing and Ego State therapy, Lorraine works holistically 1:1 with clients, both online and in person. Helping them heal emotional and physical pain.
HELP US SHARE OUR MESSAGE
Our events remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world.
[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]
What is The Brilliant Body Podcast with Ali Mezey?
The Brilliant Body with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied.
Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is the podcast for you.
Each one of my trailblazing guests will share their expertise and unique mission to survive, and thrive, as a body.
Together, we’ll explore how to access and engage the vast, detailed and useful intelligence contained within our flesh.
So join us and reclaim your body’s brilliance!