Hormones in Flux: Thriving Through Perimenopause

What’s the best way to navigate the unpredictable rollercoaster of perimenopause? In this episode of STIRRUPS, Dr. Randolph Scott and Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry unpack the physical, emotional, and hormonal changes that define this stage of life. From managing symptoms like hot flashes, brain fog, and sleep disturbances to exploring remedies such as journaling, goal-setting, natural treatments, and hormone replacement therapy (HRT), they offer practical strategies for finding balance. They also share advice on strengthening relationships and improving overall well-being during this transitional phase.

Whether you're experiencing perimenopause or supporting someone who is, this episode provides compassionate insights to help you embrace the journey and feel like yourself again.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

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What is STIRRUPS: Candid Conversations In Women's Health?

The podcast where we answer your burning questions and discuss the evolution of women's health through every stage of life. Join Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry as they discuss the unique health concerns women face and share expert advice to assist you on your journey to maintaining your health and wellness.