Someone Should Know

[VIDEO VERSION AVAILABLE ON YOUTUBE] 

In this episode, we unpack the difference between feeling happy and choosing happiness. From fleeting emotions to intentional actions, we explore what it means to treat happiness as practice - not just a mood. 

Someone Should Know
IG: @someoneshouldknowpodcast
TikTok: @someone.should.know.pod
YouTube: @someoneshouldknow

Host: @lydiashock

Theme Song: @ktjcarly



If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.

Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.

What is Someone Should Know?

Raw, resilient, and a little unhinged - this is not your "polished", "picture-perfect" healing journey. Someone Should Know is for the ones who've been through some sh*t, and keep going anyways. Host Lydia Shock brings you hard truths, unfiltered advice, earned wisdom, and zero sugarcoating - just real talk, tough love, and the reminder that surviving doesn't mean staying silent.