Optimise Your Body with Martin Silva

There is still a whole lot of stigma attached, when it comes to men speaking out about any mental health issues they are experiencing, ie depression, suicidal thoughts etc. Sam Webb is the owner of Livinorg which is a mental health awareness group designed to help other people realise that they are not alone, and that with the right support they can get through it. Unfortunately Sam' very close friend committed suicide back in 2013, on the same night he opened up and told Sam about his depression, this inspired Sam to create Livinorg. Also both Sam and I have experienced depression ourselves so this episode will be very helpful to anyone regardless of whether you have suffered with mental health ailments or not.
#itaintweaktospeak
Livinorg instagram: @Livinorg
Sam Webb instagram: @Samwebb
LivingOrg Website:https://livin.org/

Show Notes

There is still a whole lot of stigma attached, when it comes to men speaking out about any mental health issues they are experiencing, ie depression, suicidal thoughts etc. Sam Webb is the owner of Livinorg which is a mental health awareness group designed to help other people realise that they are not alone, and that with the right support they can get through it. Unfortunately Sam' very close friend committed suicide back in 2013, on the same night he opened up and told Sam about his depression, this inspired Sam to create Livinorg. Also both Sam and I have experienced depression ourselves so this episode will be very helpful to anyone regardless of whether you have suffered with mental health ailments or not. #itaintweaktospeak Livinorg instagram: @Livinorg Sam Webb instagram: @Samwebb LivingOrg Website:https://livin.org/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.