In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erika Vinson discuss the importance of recognizing and combating periods of overwhelm and 'slump' in both personal and professional life. Teresa shares her experiences over the past few months, highlighting the effects of stress and the steps she took, such as taking a sabbatical, employing a framework for renewal, and connecting deeply with loved ones. The conversation explores themes like procrastination, rest, reconnection, and the application of practical tools like the “Faster Too”l and personal rule of life strategies. A companion resource on rest, renew, and review is mentioned, available online for listeners.
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TIME STAMPS:
00:00 Introduction to Doing What Matters Podcast
00:42 Exciting Resource Announcement
01:09 Teresa's Summer Slump
04:41 Recognizing Patterns of Procrastination
04:56 Health Journey and Hashimoto's Diagnosis
08:59 The Importance of Connection and Rest
16:19 Practical Steps to Overcome Slumps
22:58 Invitation to Reflect and Recharge
24:36 Conclusion and Weekly Takeaways
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About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.