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    {
      "title": "Teresa's Summer Slump",
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    {
      "title": "Recognizing Patterns of Procrastination",
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      "endTime": 296
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    {
      "title": "Health Journey and Hashimoto's Diagnosis",
      "startTime": 296,
      "endTime": 539
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    {
      "title": "The Importance of Connection and Rest",
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    {
      "title": "Practical Steps to Overcome Slumps",
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    {
      "title": "Invitation to Reflect and Recharge",
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      "endTime": 1476
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    {
      "title": "Conclusion and Weekly Takeaways",
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      "endTime": 1494
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  ]
}