Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”
I cover:
Why obsessing over the scale can actually slow your progress.
How hormonal changes after 35 impact fat loss, appetite, and recovery.
The sneaky ways training, nutrition, and recovery strategies can backfire.
Realistic adjustments that help you break through plateaus without quitting the things you love.
By the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.
Resources & Links:
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
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FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
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