Fit Female Project

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include;

Syncing your training with your menstrual cycle
Should you listen to your body?
Our experiences and how we tackle our own hormonal fluctuations
The effects of IVF
Stratergies for when you're lacking motivation to train
How to handle sweet cravings and increased hunger levels

Apply for The January Project NOW!  Visit our website or check out our @fitfemaleproject page on Instagram. 

Show Notes

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include;

  • Syncing your training with your menstrual cycle
  • Should you listen to your body?
  • Our experiences and how we tackle our own hormonal fluctuations
  • The effects of IVF
  • Stratergies for when you're lacking motivation to train
  • How to handle sweet cravings and increased hunger levels

Apply for The January Project NOW!  Visit our website or check out our @fitfemaleproject page on Instagram. 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.