From the outside, elite sport can look like glory, podiums and big moments. What most people don’t see is the relentless daily grind behind it.
For champion ironman Ali Day, staying at the top isn’t built on occasional big efforts - it’s built on showing up every day when the body is tired and the mind is tested.
The training is demanding. The pressure is constant. And the recovery has to be intentional. One of the tools he relies on is wearable technology to track sleep and recovery, ensuring his body can absorb the workload required to stay elite.
This Bite Size offers a powerful reminder: high performance isn’t just about how hard you push - it’s about how well you recover so you can keep going tomorrow.
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What is Performance Intelligence?
There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.