Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Balance self-love and intimate relationships with this comprehensive exploration into unconditional self-acceptance, having greater regard for yourself, and building healthier thought processes when dealing with others.

Show Notes

There's nothing like a relationship to test your ability to maintain self love and acceptance. Dating and relationships are very fertile ground for growth because they can bring up our deepest insecurities and force us to face them. We might feel self-doubt creeping in; the old stories we tell ourselves about what other's actions must mean about what they think or feel about us, and further yet how we can feel about ourselves. Yet is this true? Is it fair or kind to ourselves to create negative correlations? Is that honoring ourselves? 

On this solo episode I offer a spin off of last week's episode on unconditional self love and acceptance to share some tips on how to face situations that challenge our feelings of self acceptance and love. It's amazingly freeing not to be tied to those chains of thinking and fearing the worst rather than always knowing our worth.

Join me in this video to learn about these tips to practice within dating situations to maintain self love and acceptance when assumptions come up based on the actions of others: 
  1. Pause
  2. Identify situation objectively
  3. Acknowledge disconnect / facts
  4. Identify self defeating thoughts
  5. Ask is that true? 
  6. Connect with your core self love

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
Whitney@WomenWaken.com
IG: @Womenwaken

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!