#13 LIVE - Why EVERYONE must strength train

Show Notes

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.

A strong body supports a strong mind, plus you look great!

In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.

Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training. 

And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured. 

Maybe reflect on this: Why would you not strengthen your body and mind as you age?

Who is the age police who suggests we should GIVE UP?

Come on.

Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!

My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.

Let me know if you already strength train or if you are going to take action?

What is Andy Ramage Podcast?

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

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