#13 LIVE - Why EVERYONE must strength train

Show Notes

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.

A strong body supports a strong mind, plus you look great!

In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.

Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training. 

And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured. 

Maybe reflect on this: Why would you not strengthen your body and mind as you age?

Who is the age police who suggests we should GIVE UP?

Come on.

Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!

My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.

Let me know if you already strength train or if you are going to take action?

What is The Andy Ramage Podcast?

Andy is co-founder of the Dryy app, In this daily podcast, Andy shares short reflections from his private journal. Covering a range of topics from philosophy, positive psychology, wisdom from books, and life insights designed to help you make the most of your one wild, short and precious life.

Andy’s unique background, education and experience make him one of the world’s leading behavioural change experts, entrepreneurs and performance coaches.

You can train with Andy to become a coach, check out his website www.andyramage.com for FREE workshops on ‘How to become a coach and love what you do.’, and ‘The 7 steps to transform your relationship with alcohol’.

Plus, download the Free Dryy App, the world's fastest-growing alcohol-free online and offline community. Click here to join Dryy for Free https://dryy.disciplemedia.com/signup/BEeW9R