Winning the impossible (Marathon des Sables with winner Ragna Debats)

250 kilometers divided over 6 days in the burning heat of the Moroccan Desert… that is the Marathon des Sables, one of the most challenging ultra runs in the world. Many people dream of one day running a marathon, but ultra runners take it a step further and need to perfect their training schedule and lifestyle to run these races. In this episode I talk to Ragna Debats. She is a Dutch trailrunner and has won the Marathon des Sables back in 2019. She tells me all her secrets for running and winning such a crazy event. 

What is The Upper Hand?

A lot of games are played across the world, but only a few people can really master them. Through skill, practice and knowledge, they find the winning strategy to become the next champion. In the podcast The upper hand, we invite gamemasters to give you an insight into their strategies. Which principles should you keep in mind while playing chess? When should you wager your money on a bet? And how do you get the upper hand in a negotiation in diplomacy? With these practical tips and some victory theory, nothing can stop you anymore from becoming the best!

Production: Microphone Media Podcast Agency