Radically Genuine Podcast with Dr. Roger McFillin

On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impaired sleep.

Show Notes

On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. 

Dr. Roger McFillin / Radically Genuine Website
YouTube @RadicallyGenuine
Twitter: Roger K. McFillin, Psy.D., ABPP
Substack | Radically Genuine | Dr. Roger McFillin
Instagram @radicallygenuine

Contact Radically Genuine

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Background Reading:
Stanford Healthcare Cognitive Behavioral Therapy for Insomnia
Sleepeducation.org Cognitive Behavioral Therapy
Sleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)
Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?

National Institute of General Medical Sciences Circadian Rhythms

Sleepfoundation.org How to Pick the Best Sleep App for You
Verywellmind.com Best Sleep Apps of 2021
tomsguide.com Best sleep apps in 2021

Creators & Guests

Host
Dr. Roger McFillin
Clinical Psychologist/Executive Director @cibhdr | Coach & Consultant @ McFillin Coaching & Consultation | Radically Genuine Podcast⭐️top 5% in global downloads
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
Host
Sean McFillin
Radically Genuine Podcast / Advertising Executive / Marketing Manager / etc.

What is Radically Genuine Podcast with Dr. Roger McFillin?

Radically Genuine satisfies the hunger for authenticity and truth that’s gripping the world. Through daringly candid interviews, unfiltered discussions, and meticulous research, it boldly explores scientific narratives, mental health landscapes, and the cultural trajectory of western societies. No topic is off-limits as the Radically Genuine Podcast exposes the harms of the psychiatric system and reveals how industries distort health-related scientific findings. It fearlessly challenges the pharmaceutical industry, cultural conditioning, and the commodification of well-being. Dr. Roger McFillin is a Clinical Psychologist and Board Certified in Behavioral and Cognitive Psychology.