{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Ep47",
      "startTime": 0,
      "endTime": 49
    },
    {
      "title": "Meet Janice Perkins",
      "startTime": 49,
      "endTime": 92
    },
    {
      "title": "Building Confidence and Friendship",
      "startTime": 92,
      "endTime": 166
    },
    {
      "title": "The Power of Sharing Stories",
      "startTime": 166,
      "endTime": 266
    },
    {
      "title": "Janice's Journey Through Adversity",
      "startTime": 266,
      "endTime": 425
    },
    {
      "title": "Parenting and Letting Go of Expectations",
      "startTime": 425,
      "endTime": 573
    },
    {
      "title": "The Struggle with Control and Self-Worth",
      "startTime": 573,
      "endTime": 765
    },
    {
      "title": "The Impact of Dr. Caroline Leaf's Work",
      "startTime": 765,
      "endTime": 1021
    },
    {
      "title": "Defining Vulnerability in Professional Life",
      "startTime": 1021,
      "endTime": 1056
    },
    {
      "title": "Embracing Human Imperfection",
      "startTime": 1056,
      "endTime": 1084
    },
    {
      "title": "Recognizing and Managing Personal Struggles",
      "startTime": 1084,
      "endTime": 1175
    },
    {
      "title": "The Importance of Accountability and Support Systems",
      "startTime": 1175,
      "endTime": 1241
    },
    {
      "title": "Balancing Self-Care and Professional Life",
      "startTime": 1241,
      "endTime": 1375
    },
    {
      "title": "Daily Practices for Personal Growth",
      "startTime": 1375,
      "endTime": 1600
    },
    {
      "title": "Overcoming Fears and Limiting Beliefs",
      "startTime": 1600,
      "endTime": 1765
    },
    {
      "title": "Reflecting on Life's Challenges and Lessons",
      "startTime": 1765,
      "endTime": 1896
    }
  ]
}