This week is all about a more mystical aspect of yoga philosophy- the chakra system. For some, the energetic architecture of the body may seem theoretical, for others, it’s a useful healing resource. If it’s true that the balance of centers of energy within can influence everything from how well we process emotions to how confident we feel, maybe it’s worth looking into. Aimee and Lisa share how working with this system has brought positive change into their lives and they realize that one podcast does not do this topic justice, so enjoy part one!
Show Notes
This week is all about a more mystical aspect of yoga philosophy- the chakra system. For some, the energetic architecture of the body may seem theoretical, for others, it’s a useful healing resource. If it’s true that the balance of centers of energy within can influence everything from how well we process emotions to how confident we feel, maybe it’s worth looking into. Aimee and Lisa share how working with this system has brought positive change into their lives and they realize that one podcast does not do this topic justice, so enjoy part one!
Resource:
Anodea Judith- Eastern Body, Western Mind
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What is Worrier to Warrior?
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.