Name It to Tame It

In this episode of Some Assembly Required, host Candace Carnahan sits down with clinical psychologist and bestselling author Dr. Jody Carrington for a raw, funny, and deeply human conversation about trauma, connection, burnout, and belonging. 

Together, they explore why the opposite of trauma isn’t calm but connection, how childhood stories, family secrets, and generational patterns quietly shape who we become, and what happens when we spend years being the “strong one” or the “connector” for everyone else. Jody shares her journey from a small town in Alberta to becoming a leading voice on trauma and connection, including the shocking discovery of a biological sister in her 30s and how that revelation reshaped her drive, her sense of worth, and her understanding of family. 

If you’ve ever felt lonely in a full life, guilty for wanting rest or boundaries, or afraid you’re not getting it “right,” this episode will make you feel seen, understood, and a little less alone.

Follow us on Facebook and Instagram @someassemblyrequired.pod for more episodes, behind-the-scenes content, and ongoing conversations about courage, connection, and what it really takes to be human.

What is Some Assembly Required?

Some Assembly Required is hosted by renowned motivational speaker and workplace safety advocate Candace Carnahan, an inspirational individual who turned personal tragedy into global impact after losing her leg in a workplace incident while being very young. Now, Candace is stepping beyond the safety stage to have deeper conversations about what it really means to rebuild after life takes you apart.

With her signature mix of grit, humor, and heart, Candace sits down with everyday people and extraordinary changemakers to explore the unexpected lessons hidden in life’s messiest moments. Whether it’s a setback, a pivot, or just the weight of the daily grind, Some Assembly Required is about finding the pieces that still fit and building something even better than before.

If you're looking for real talk, meaningful stories, and inspiring takeaways you can use in your own life, this is the podcast for you.