Episode #88: Working It Out

Like everything else... our gym & fitness routines are at home. We talk about how we're working it out on this short #InVinoFab episode.

Show Notes

On this mini-episode of #InVinoFab, Laura and Patrice talk about working it out -- literally. This episode is to share how they have converted part of their home to effective workout spaces, and what it means to stay fit with a community and the benefits of working out. 

Here are a few of the things we mentioned that’s in our home gyms:

• Soul Cycle + Bike
• Bowflex C6
• Aaptiv app
• Rubber Flooring Gym Mat 
• HIIT Workouts with Julie Ferrer - Hometurf
• Yoga with Adrienne
• Dumbbells: 3, 5, 8, 10, 15, & 20 lbs
• Kettle bell: 30 lbs
• Resistance bands & flexibility bands
• Rumble Roller

How are you staying fit at home? What’s in your personal gym? How are you building a local/virtual community as you work out?

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In Vino Fabulum! In Wine, Story!

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What is The #InVinoFab Podcast?

The #InVinoFab Podcast uncorks to share stories about women+, wine, and work through personal stories. In Vino Fabulum, means: In Wine, Story! Co-hosts @ProfPatrice & @LauraPasquini bring different voices and ideas to the pod to challenge, learn, and engage listeners for issues and ideas impacting women in their communities and at work. These narrative episodes are delightfully paired with interesting projects, workplace experiences, helpful learning anecdotes, and creative discoveries for how women live today. Listen to the podcast and join the conversation at @InVinoFab (Instagram & Twitter).