Focus on This

Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application.

Key Takeaways

  • AI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.
  • Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.
  • Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.
  • Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey.

Resources

Your Best Year Ever by Michael Hyatt (book)
ChatGPT (AI tool)


This episode was produced by Sarah Vorhees Wendel of VW Sound

What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?