Just A Smidge More

Today strength coach Allie Dickey and fitness lifestyle chef Tracey Kretzschmar are opening up about  their own personal wellness and more!!  We are dishing about everything from, what machines to use at the gym to what everyone is cooking for dinner đź–¤

These two ladies are so knowledgeable. And so very fit, it’s crazy!!!! We love to pick their brain and copy all their fitness tips. 

If you’re running around doing holiday errands or shopping for  Thanksgiving this episode is for you! Let us take you through all your holiday chores and provide you a few fitness “knowledge bombs” while you listen. 

Enjoy!!!!! 

What is Just A Smidge More?

Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.

Disclaimer: “Just a Smidge More” is intended solely for entertainment and informational purposes only. The content shared on this podcast reflects personal opinions and experiences and does not constitute medical advice, diagnosis, or treatment of any kind. Always seek the guidance of your physician or other qualified healthcare provider regarding any medical concerns or decisions. Listening to this podcast does not create a doctor-patient or any medical  relationship.