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We go over THP Athlete Travis Reynolds (@travisdunks on IG) and how he LEVELED UP!
Squat 200lbs - 300lbs
Power clean 85lbs - 225lbs
10’8” touch to 11’6” touch
30 pounds of weight loss - 210lbs -180lbs
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.