Real Talk: he importance of preparing your mind and body for birth through movement and meditation

Did you know that you can prepare your mind and body for birth through movement and mediation? Come learn how!

What is Real Talk with Tonya Sakowicz?

We help parents and caregivers gain knowledge to increase their confidence and their success in caring for children. We’ll cover topics like feeding your baby, getting your baby and you much needed sleep, and pretty much anything else that has to do with caring for babies and their families after birth. Society sets parents up to fail; we are here to change that!