A Bit of Fit: Running for Older Adults

“A Bit of Fit” brings you bit-sized bits of health and fitness tips to implement in everyday life. Created and hosted by Emma Wiermann.

 

EP 6 "Running for Older Adults": Today we talk about the benefits of running for older adults.

What is WRFH/Radio Free Hillsdale 101.7 FM?

Student-created content originally broadcast on Hillsdale College's student radio station, WRFH 101.7 FM.