Weight Loss And ...

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.

Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back.

By the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome them.

Tune in to learn practical strategies for identifying and overcoming self-sabotage, so you can finally break through your weight loss plateaus and achieve lasting success.

Discussed on the episode:

  • The powerful mindset shift that can turn your weight loss journey into an enjoyable experience
  • Surprising ways you might be making weight loss harder than it needs to be (and how to course-correct)
  • How to uncover your true identity and harness its motivational power
  • The dangers of making weight loss your sole focus (and what to concentrate on instead)
  • The secret to surrounding yourself with a supportive network of "super friends"

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.