Change Academy

In this episode, we depart a bit from our usual format and welcome a guest to the show.

Show Notes

In this episode, we depart a bit from our usual format and welcome a guest to the show.

Heather Hutchison is a singer/songwriter and author of the new memoir Holding On by Letting Go. Heather has been blind since birth and one of the things she hopes to do through her music and writing is educate people about disability and mental health.

One of the concepts she explores in her book is this idea of Radical Acceptance, a term that Brock introduced in our recent episode on coping.

So we thought it would be great to have Heather on the show to talk more about that. Please enjoy this conversation between co-host Brock Armstrong and Heather Hutchison.

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Creators and Guests

Host
Monica Reinagel
Monica Reinagel has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.
Editor
Brock Armstrong
Brock has been working in audio since the 1980s (the late 1980s to be sure) and has focussed his expertise on podcasting since 2007.

What is Change Academy?

Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com