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SummaryIn this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.Contact Vince on his IG account HERE.Chapters00:00Introduction and Vince's upcoming Masters Fitness Championship02:02Balancing Training, Clients, and Personal Life05:59The Importance of a Supportive Network12:57Psychological Benefits of Working Out19:51Struggles with Handstand Walks22:50Prioritizing Health and Fitness in Life24:47Learning from Past Mistakes and Incorporating New Techniques27:44Consistency and Commitment in Fitness29:05Starting with Simple Movements: Advice for Beginners30:58Goals: Staying Healthy and Competing32:44Turning 50: Celebrating Fitness and Health35:2024point1intro.mp4
Summary
In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.
Contact Vince on his IG account HERE.
Chapters
00:00
Introduction and Vince's upcoming Masters Fitness Championship
02:02
Balancing Training, Clients, and Personal Life
05:59
The Importance of a Supportive Network
12:57
Psychological Benefits of Working Out
19:51
Struggles with Handstand Walks
22:50
Prioritizing Health and Fitness in Life
24:47
Learning from Past Mistakes and Incorporating New Techniques
27:44
Consistency and Commitment in Fitness
29:05
Starting with Simple Movements: Advice for Beginners
30:58
Goals: Staying Healthy and Competing
32:44
Turning 50: Celebrating Fitness and Health
35:20
24point1intro.mp4
MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.