Subscribe
Share
Share
Embed
F.I.T. - Foraging Instinctive Thinking- a mind tool and strategy introduced by our special guest in order to train your body and mind into habit. In this week’s episode with MJ and AYD, we are joined by special guest Canidate (@IamCanidate), an OC based fitness guru with 30 years of experience in personal training, coaching, and all areas of fitness.
Motivating the mind and body to remain consistent when it comes to prioritizing health and fitness can prove to be both challenging and daunting. In this week’s episode –Part #1–, Canidate emphasizes the importance of cultivating a consistent mindset to ensure a successful workout, as well as delineating the equally significant role that focusing on nutrition plays. Canidate reiterates the importance of setting goals, how much intensity is necessary when working out to ensure our ligaments and bones remain protected, and the neurological thought process that goes into training your body into a habit. As Canidate highlights, remember to ask yourself during your health and fitness journey: What can you do to support the thought and manage the action when it comes to remaining physically and mentally fit?
Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024, and we will respond to your questions in a future show.
Motivating the mind and body to remain consistent when it comes to prioritizing health and fitness can prove to be both challenging and daunting. In this week’s episode –Part #1–, Canidate emphasizes the importance of cultivating a consistent mindset to ensure a successful workout, as well as delineating the equally significant role that focusing on nutrition plays. Canidate reiterates the importance of setting goals, how much intensity is necessary when working out to ensure our ligaments and bones remain protected, and the neurological thought process that goes into training your body into a habit. As Canidate highlights, remember to ask yourself during your health and fitness journey: What can you do to support the thought and manage the action when it comes to remaining physically and mentally fit?
Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024, and we will respond to your questions in a future show.
Creators & Guests
Host
AYD
Host
James "MJ" Escalera
What is Riding The Wave ?
Welcome to the Riding the Wave podcast, where we talk about the daily struggles we call life. In being a part of this community, we want to hear your high and low tides. With no judgment! The purpose of this podcast is to connect with our audience and try to put ourselves in your shoes. We are here to motivate to all our listeners but also give any of you Kings and Queens an opportunity to share your story. With unity, we can overcome any obstacle. The first step of overcoming challenges is to face them head-on. No more deflecting or hiding our pain with a smile. It's time for enlightenment. At Riding the Wave, we put YOU , the audience FIRST. Join us on this voyage and discover the pursuit of happiness.