In this episode, Duncan Bryson and Nathan Shanes talk about Powerlifting and Weightlifting. Nathan speaks about how he uses aspects of these philosophies and Duncan speaks about how he incorporates these in CrossFit. We hope you enjoy!
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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.