Why connecting with other T1Ds can reduce diabetes distress and where to find real support. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.
What You'll Learn
• Support types - Formal groups, online communities, one-on-one connections
• Research benefits - How peer support reduces distress and builds confidence
• Finding community - Where to connect with people who actually get it
• Quality markers - Empathy and 'me too' moments vs judgment
Support Options
Formal Groups: Clinic or nonprofit programs | Online Communities: Instagram, TikTok, forums | Personal Connections: Mentors, friends, text support
Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.
Resources
Helpful resources and newsletter:
yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free:
bluecirclehealth.org
What is Your Best T1D Year?
Managing Type 1 Diabetes doesn’t have to be overwhelming.
Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.
Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes.
📅 New episodes drop every Monday, Wednesday, and Friday.
🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.