Worrier to Warrior

Both Aimee and Lisa agree that taking in a yoga class can help change our perception of a “bad day” into a better one. But what happens when going to a class isn’t possible, wanted, or available? Real-life offers plenty of opportunities to take the yogic path off the mat.

In this episode, you’ll hear a few examples of how to create a spiritual practice out of the daily grind of life.

Show Notes

Both Aimee and Lisa agree that taking in a yoga class can help change our perception of a “bad day” into a better one. But what happens when going to a class isn’t possible, wanted, or available? Real-life offers plenty of opportunities to take the yogic path off the mat. 

In this episode, you’ll hear a few examples of how to create a spiritual practice out of the daily grind of life.

A New Program!
To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart!  Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com
 
Find out more about us and our offerings:
Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.