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Both Aimee and Lisa agree that taking in a yoga class can help change our perception of a “bad day” into a better one. But what happens when going to a class isn’t possible, wanted, or available? Real-life offers plenty of opportunities to take the yogic path off the mat.
In this episode, you’ll hear a few examples of how to create a spiritual practice out of the daily grind of life.
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.