✨ Procrastination isn’t about poor time management—it’s about fear, guilt, and perfectionism. ✨
In this episode of
Balancing Act: Life and Struggles of a Teenage Girl, I speak with Brittany Smith, a productivity and ADHD coach at
Devise and Conquer Productivity Coaching, to explore how we can take small, actionable steps to overcome procrastination and take our power back from technology. Brittany’s background in cognitive neuroscience and her practical tips make this a must-listen for anyone feeling stuck or overwhelmed by their tasks—or their phone.
In this episode, we discuss:
🧠 The Truth About Procrastination: Why it’s more about feelings than time management and how guilt, shame, and fear can hold you back.
🤝 The Power of Body Doubling: How working with others can anchor you and make intimidating tasks less scary.
🛠️ Breaking It Down: Tackling overwhelming tasks one micro-step at a time.
📲 Reclaiming Your Phone: Tips to turn off unnecessary notifications, reorganize apps, and find freedom from your phone.
🌟 Finding Joy Amidst the Chaos: Why incorporating hobbies or passion projects can boost productivity and mental health.
✨ ADHD-Specific Tips: Strategies to manage time, simplify tasks, and avoid perfectionist traps.
Whether you’re a student drowning in assignments, a perfectionist battling procrastination, or just looking for a healthier relationship with your phone, this episode is packed with fun conversation and practical advice to aid you in your journey.
Resources Mentioned:
Devise and Conquer Productivity Coaching Unstuck Your Tasks Course
*Course starts on January 27th, 2025. Use code “PODCASTPILOT” for 20% off!
Contact Balancing Act:
DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
What is Balancing Act: Life and Struggles of a Teenage Girl?
Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.
Hosted by Moorea, a teenage girl, the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.
Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.
Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:
- Friendships
- Mental Health
- Anxiety
- Depression
- Body image
- Eating Disorders
- Romantic Relationships
- Crushes
- Menstrual Cycle
- Social Media
- Nutrition
- Exercise
- Sexuality
- Parental Relationships
- And so much more!