Focus on This

Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

Show Notes

Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

  • Discover why Ken's wife wants him to wake up at 5 AM (and why he's resisting)
  • Learn the simple hack Marissa uses to streamline her supplement routine and stay consistent
  • Find out why Ken's shower habits might be the key to his daily mood and productivity
  • Uncover the one non-negotiable element of Marissa's morning routine that sets her up for success
  • Hear the unconventional "water therapy" strategy Marissa's mom swears by for managing meltdowns


Watch this episode on YouTube: youtube.com/watch?v=GNTOX_NXlL4

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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?