Today in the ‘what’s keeping everyone refreshed and reset section’, we’re talking about mental health burnout, and how to stay sane. Quite literally, what works for us to bring us back into ourselves when the stress levels are rising. Don’t forget to download and subscribe!
Mental health burnout & how to recalibrate
The cost of healthcare
The benefits of continuous glucose monitors
Alternative medicine startups
AI chatbots for mental health
Celebrity workout apps
Welcome back to another jam packed episode of Halo Drop. Today in the ‘what’s keeping everyone refreshed and reset section’, we’re talking about mental health burnout, and how to stay sane. Quite literally, what works for us to bring us back into ourselves when the stress levels are rising.
“We have two lives. And the second begins when we realize we only have one.”
From going for walks, to following the 10/10 rule, finding your anchor is key to relieving stress. And the reason we might want to relieve stress? We spend over $1 trillion on healthcare annually. Just knowing that’s enough to make you want to think about preventative medicine, right?
There’s a wealth of tech available to help you live a more healthy life, such as a continuous glucose monitor that tells you whether your diet is healthy. And then there are the alternative medicine companies in the health and wellness space, dealing with the surge in mental health cases that have emerged with the ongoing pandemic.
“Alternative medicines exist everywhere in the world. These can be everything from vitamins and supplements, to acupuncture, to specific kinds of massages, you know, really trying to augment what normal health would be.”
From the app that delivers customized self help and provides digital therapy, to the clinic providing online chat support and call sessions, to the startup that’s created AI chatbots for mental health. We discuss the places you might want to turn to, outside of standard healthcare.
On today’s podcast:
- Mental health burnout & how to recalibrate
- The cost of healthcare
- The benefits of continuous glucose monitors
- Alternative medicine startups
- AI chatbots for mental health
- Celebrity workout apps
What is Halo Drop?
Have you always wondered what it takes to make an Idea go from ok to amazing? To go from Idea to Exit?
What are the trends shaping India today, and how can we take the lessons from Silicon Valley and apply them at scale?
We created Halo Drop to build a community of amazing entrepreneurs, investors, family offices, hustlers, and change agents. We want you to be inspired to learn, build, and become successful! We spend countless hours researching the top trends in India and America to bubble up the macro trends, find amazing companies, and share actionable tips for you to get started.
This isn’t just a show for you to listen in on, we want you to participate and build.
Visit https://www.halodrop.fm for more information.